“Is this normal?”
You notice a change but do not have a calm, reliable way to think through it.
A guided live workshop for women 35+
Know what’s normal for your breasts—and what deserves attention.
If your breasts are changing, uncomfortable, or simply unfamiliar to you, this workshop will help you understand what may be happening and what to do next—without fear, shame, or overwhelming medical language.
Leave with a personal plan for what to notice, what may improve your comfort, and how to speak clearly with a healthcare professional.
No prior health knowledge required. Cameras may remain off.
Led byYolande Daniel, RN, BSN
QualifiedCertified Breast Health Educator
Practical expertiseProfessional Bra-Fit Specialist
EnvironmentPrivate & judgment-free
Breast health shouldn’t begin with a scare
Most women were taught to look for danger—but not how to know their own breasts.
Breasts change through hormonal shifts, pregnancy, aging, perimenopause, menopause, medication, weight changes, and everyday life. Yet many women are left wondering what those changes mean and whether discomfort is hormonal, bra-related, or worth discussing with a healthcare professional.
“Why am I uncomfortable?”
Tenderness, straps, underwire, breast sweat, or changing shape affect daily life.
“How do I explain it?”
You know something feels different, but finding the right words can be difficult.
Is this for you?
This workshop is for women who want clarity—not another generic lecture.
This is not a diagnostic appointment and it does not replace screening, examination, diagnosis, or treatment by your healthcare professional.
- You are 35+ and noticing changes in breast shape, texture, sensitivity, fullness, or comfort.
- You are navigating hormonal changes, perimenopause, menopause, pregnancy, or another life transition.
- You want to become familiar with your breasts without approaching your body from fear or shame.
- You experience bra-related discomfort and want to identify possible fit contributors.
- You want clearer language and better questions for conversations with your healthcare provider.
The Breast Well 4Cs™
A practical method for understanding and caring for your breasts.
Each pillar moves you from uncertainty toward a useful next step. You will not simply listen—you will work through a personal tool under every C.
Comfort
Explore everyday, life-stage, and bra-fit factors that may contribute to how your breasts feel.
Complete: Breast Comfort & Bra-Fit Audit
Connection
Develop a calm, non-sexual familiarity with the usual look and feel of your own breasts.
Complete: Know Your Normal Familiarity Map
Conversation
Learn how to describe a change, document useful details, and ask clearer questions.
Complete: Healthcare Conversation Planner
Confidence
Bring everything together into a responsible plan for awareness, comfort, and professional guidance.
Complete: Personal Breast Well Action Plan
Your outcome
You will leave knowing what to notice, what to adjust, and what to discuss.
This is not about memorizing anatomy or diagnosing yourself. It is about becoming a more informed participant in your own breast health.
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Understand common changes
Learn how breasts may change across life stages and why your “normal” can evolve.
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Approach breast familiarity calmly
Use a simple, non-fear-based practice for noticing the usual appearance and feel of your breasts.
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Recognize changes worth reporting
Know which new or persistent changes should be discussed with a qualified healthcare professional.
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Investigate everyday discomfort
Consider bra fit, habits, and life-stage factors that may contribute to discomfort.
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Prepare for better conversations
Organize what you noticed and the questions you want to ask before an appointment.
Your guided toolkit
Four tools you will complete—not PDFs you will forget.
Use them during the workshop and return to them whenever your breasts, comfort, or questions change.
Comfort
Breast Comfort & Bra-Fit Audit
Identify when discomfort occurs and explore fit and lifestyle factors that may be contributing.
Connection
Know Your Normal Familiarity Map
Create a personal reference for observing the usual appearance and feel of your breasts without self-diagnosis.
Conversation
Healthcare Conversation Planner
Document a concern clearly and prepare useful questions for your healthcare professional.
Confidence
Personal Breast Well Action Plan
Choose practical next steps for comfort, familiarity, screening conversations, and professional care when needed.
Founder, The Breast Well
Meet your educator
Clinical knowledge meets real-life breast comfort.
Yolande Daniel is a Registered Nurse, Certified Breast Health Educator, Image Consultant, and Professional Bra-Fit Specialist. Her work bridges the gap between clinical breast-health information and the everyday questions women have about changes, comfort, touch, bras, and body confidence.
“I connect clinical education with the everyday lived experience of having breasts.”
She is the founder of The Breast Well and owner of Brazodee, a specialty bra boutique supporting women through personalized bra fitting, full-bust needs, and post-mastectomy transitions.
- Registered Nurse, BSN
- Certified Breast Health Educator
- Professional Bra-Fit Specialist
- NCBC Member
- AICI Member
The live experience
Focused, participatory, and complete in 90 minutes.
First 20 minutes
Understand your changing breasts
Common life-stage changes, breast-health myths, and what breast familiarity really means.
Next 25 minutes
Build comfort and connection
A guided comfort audit, bra-fit considerations, and your personal familiarity practice.
Next 25 minutes
Notice and communicate
Changes worth reporting, documentation, provider questions, and your personal action plan.
Final 20 minutes
Anonymous Ask-the-Educator Q&A
Submit general questions privately before or during the session. Individual medical advice is not provided.
Privacy by design
A sensitive subject deserves a thoughtful environment.
You control how visibly you participate. The workshop is designed to help you learn without requiring you to disclose personal health details publicly.
- Cameras may remain off throughout the workshop.
- Questions may be submitted privately for the general Q&A.
- Participant names, faces, and questions are excluded from the replay.
- Replay access is limited to registered participants for 14 days.
Reserve your place
One workshop. Four completed tools. A clearer way forward.
- 90-minute live guided workshop
- Breast Comfort & Bra-Fit Audit
- Know Your Normal Familiarity Map
- Healthcare Conversation Planner
- Personal Breast Well Action Plan
- Anonymous live Q&A
- Private 14-day replay access
Common questions
Everything you need to decide.
Is this only about breast cancer?
No. The workshop takes a broader approach to breast health, including natural changes, familiarity, comfort, bra fit, changes worth reporting, and conversations with healthcare professionals.
Is this a breast self-exam class?
You will learn a calm breast-familiarity practice and how to notice changes. The workshop does not diagnose disease or replace professional screening, examination, or medical care.
What if I cannot attend live?
Registered participants receive private replay access for 14 days. The guided tools are included so you can complete the process while watching.
Will I have to discuss my body publicly?
No. Cameras may remain off, and general questions may be submitted privately. Do not share personal medical information during the session.
Will participant questions appear in the replay?
No. Participant names, faces, voices, and submitted questions will be excluded from the replay.
Will I receive medical advice?
No. This is an educational workshop. Yolande cannot assess symptoms, diagnose a condition, or recommend individual treatment. Please contact a qualified healthcare professional about any new, persistent, or concerning change.
What is the cancellation policy?
You may request a full refund up to 48 hours before the live workshop. After that time, registration is non-refundable, but you may transfer your place to another person before the workshop begins.
Breast Health Is Wealth. Know Yours.
You deserve to understand your breasts before fear enters the conversation.
Begin with comfort. Build connection. Find the words. Leave with confidence.
Join Know Your Normal — US$97